Yoga for well-being Archives - Page 3 of 3

Yoga – what do you see in your reflection?

You may come to yoga classes to build fitness, strength and flexibility; which of course you will over time; however, through these practices, right from the start, we are engaging in the act of Swadhyaya or self-reflection. We flow throughContinue reading “Yoga – what do you see in your reflection?”

Nadi Shodana Pranayama – Alternate Nostril Breathing

Alternate Nostril breathing sounds and looks pretty strange, but it has great health benefits once you learn to do it. As the name suggests we breathe through alternate nostrils in a set pattern. Nasagra Mudra is the hand position weContinue reading “Nadi Shodana Pranayama – Alternate Nostril Breathing”

Perfect Your Posture… Bhujangasana (cobra pose)

Bhujangasana (Cobra Pose) is a foundational yoga backbend that strengthens the spine, improves posture, and opens the chest. Often practised in Sun Salutations, Cobra Pose helps counteract the effects of long hours sitting and gently builds confidence in backbending. InContinue reading “Perfect Your Posture… Bhujangasana (cobra pose)”

🌞 5 Feel-Good Ways to Stay Yoga-Connected This Summer

Even if you’re taking a break from regular classes, there are still plenty of lovely ways to keep your yoga vibe alive. Here are five simple, soulful ideas to carry your practice into the warmer months—no timetable required. 1. 🧼Continue reading “🌞 5 Feel-Good Ways to Stay Yoga-Connected This Summer”

The Gayatri Mantra

The Gayatri is a joyful and upbeat mantra. This chant is from the Rig Veda one of the oldest known written works. It has been sung from the very beginnings of time. It has a calming and uplifting effect andContinue reading “The Gayatri Mantra”

A 5 Minute Pause

Taking a pause for a few moments in Child’s Pose – Shashankasana – can help to release tension in the back and neck and quiet the mind. It’s a bit like being a tortoise, withdrawing into your shell. To takeContinue reading “A 5 Minute Pause”