Positive affirmations can alter your mind-set and bring about positive changes in your health, wealth, and happiness. I know it sounds like mumbo-jumbo, but many scientific studies have shown – if you say something often enough you come to believe it. Continue reading “How do Positive Affirmations Work? “
Tag Archives: Yoga for well-being
Beginners Yoga – Freedom Of The Spine
Our first term of Beginners Yoga will focus on Freedom of the Spine. As the old saying goes YOU ARE AS YOUNG AS YOUR SPINE IS FLEXIBLE. So in all our yoga, we are on a mission to help ourContinue reading “Beginners Yoga – Freedom Of The Spine”
Ujjayi Breath – a beginners guide
Ujjayi Breath is a great practice for relaxation – calming for the mind and soothing for the body. It is also great treatment for anxiety and insomnia. Please be patient with yourself when learning this practice as it’s not theContinue reading “Ujjayi Breath – a beginners guide”
Yoga for Good Vibes
Our new term begins next week (20/4/20) and the classes are designed specially to be taught online with the focus on raising energy vibrations. The affects of lockdown are affecting us all – they can be felt physically, mentally andContinue reading “Yoga for Good Vibes”
the FIRE element
January 6th 2020 – February 14th 2020 – Yoga and the FIRE element In our next term of yoga classes we will be working with the Fire Element. This is based in our navel area and powers our capacity forContinue reading “the FIRE element”
Do Yoga Q&A #2
Got a question about yoga? Want to know where to put your arm in Trikonasana? How does Downward Dog help your shoulders? Why do we chant OM? Send me an email and I’ll do my best to explain it forContinue reading “Do Yoga Q&A #2”
Improving Your Balance
Balancing on one leg is very good for us – it strengthens the standing leg and also helps our sense of balance (which relies on a complex relationship between your senses – in particular your vestibular system in the innerContinue reading “Improving Your Balance”
Why do we chant OM?
I like to chant OM 3 times at the beginning and end of all my classes. I’m sure over the course of my teaching this might have put a few people off – it is a bit weird to theContinue reading “Why do we chant OM?”
CHANGE OF SEASON
March 21st is this year’s Equinox – where daylight hours are equal to night time. This is the time of year when yogis do more ‘cleansing’ practices – to shake of that stodgy feeling of heaviness. You might like toContinue reading “CHANGE OF SEASON”
Yoga – what do you see in your reflection?
You may come to yoga classes to build fitness, strength and flexibility; which of course you will over time; however, through these practices, right from the start, we are engaging in the act of Swadhyaya or self-reflection. We flow throughContinue reading “Yoga – what do you see in your reflection?”
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