Balancing on one leg is very good for us – it strengthens the standing leg and also helps our sense of balance (which relies on a complex relationship between your senses – in particular your vestibular system in the inner ear). Like all things yoga – the more we do it the better we get.
It’s very, very easy to practice balance – take the tree pose (below) while you wait for the kettle to boil or the dinner to cook. You can practice with or without arms, so you can hold onto a wall for support (this is best to begin with).
As you get better – and you will surprisingly quickly – why not try a little challenge? Practice the 10 minute sequence in the video at the end of this page. Regular practice of balance exercises will help you to avoid the possible falls and bone fractures associated with getting older. So – don’t delay, begin today Improving Your Balance!
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