The word ‘yoga’ is translated to mean ‘join’. Over the centuries there have been many definitions. As there fewer words in Sanskrit and we have lots of words in English that mean just about the same thing, we can chooseContinue reading “What is yoga?”
Tag Archives: Yoga philosophy
Seeing yourself through the lens of the Gunas
We all know and love the story of Goldilocks and the 3 bears. Just as some porridge is too salty, some is too sweet and some is just right… we can learn to balance out our energy with the helpContinue reading “Seeing yourself through the lens of the Gunas”
Seeing yourself through the lens of the Gunas
We all know and love the story of Goldilocks and the 3 bears. Just as some porridge is too salty, some is too sweet and some is just right… we can learn to balance out our energy with the useContinue reading “Seeing yourself through the lens of the Gunas”
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