Seeing yourself through the lens of the Gunas

We all know and love the story of Goldilocks and the 3 bears. Just as some porridge is too salty, some is too sweet and some is just right… we can learn to balance out our energy with the help of this fairytale and ancient yogic philosophy devised thousands of years ago. According to ancientContinue reading “Seeing yourself through the lens of the Gunas”

Seeing yourself through the lens of the Gunas

We all know and love the story of Goldilocks and the 3 bears. Just as some porridge is too salty, some is too sweet and some is just right… we can learn to balance out our energy with the use of an ancient philosophy devised by yogis thousands of years ago. According to these ancientContinue reading “Seeing yourself through the lens of the Gunas”

HOW TO BEGIN AT YOGA

“Start doing yoga from where you are now. Not from where you were yesterday, not tomorrow, not next week. Start from the present. HERE ¬†begins the teachings of yoga with the right intent at the right time… NOW.¬† If you seek a class teacher (which is advisable), find a teacher who you feel comfortable with,Continue reading “HOW TO BEGIN AT YOGA”