Our work in the yoga classes this year will be based upon looking after our hearts. The work this term involves physical postures to open the chest and strengthen the back – by doing this we are creating more space for the heart to do its’ job. Often, as a result of sitting for prolongedContinue reading “Opening Your Heart”
Category Archives: healthy heart
Yoga Classes – September 2017
Our focus for this year will be Anahata – the heart chakra. Anahata colours our life with love, compassion and beauty. Through our yoga pracite we’ll fill our hearts with love and generosity – give ourselves the time and space we deserve to feel loved and give love with joy and radiance. In our asanaContinue reading “Yoga Classes – September 2017”
Beginners Yoga – Spring term 2017
This term we will turn our attention to the cardiovascular system – bringing the heart to mind! We will be hopping and shaking around, raising the heart rate and considering how best yoga can serve our heart health and circulatory system… Without giving the game away, we’ll be moving the body in upper torso twistsContinue reading “Beginners Yoga – Spring term 2017”
mid life ‘MOT’
The NHS offers a sophisticated heart ‘MOT’ to all patients, over 40, registered with a GP. The test can work out your risk of developing some of the most disabling – but preventative – diseases. The tests carried out include – blood pressure, cholesterol and BMI. Known also as the NHS HEALTH CHECK, the testsContinue reading “mid life ‘MOT’”
