Opening Your Heart

Our work in the yoga classes this year will be based upon looking after our hearts.  The work this term involves physical postures to open the chest and strengthen the back – by doing this we are creating more space for the heart to do its’ job.  Often, as a result of sitting for prolonged periods, the back weakens and shoulders become rounded forward, this has the knock on effect of closing in and ‘crushing’ the space of the heart. A strong upright posture also has psychological effect on our being – a feeling of being uplifted, confident and joyful. When the heart is able to perform as nature intended the blood vessels run freely and blood is distributed to all the parts of our body. This gives us the essential energy that we need both to sustain and heal ourselves and to help others. It stands to reason that if the blood supply is restricted or even slightly subdued, gradually over time our energy feels zapped and we give off negative vibes, grumbling and complaining about our aches and pains…

Establishing Non Violence

“Around one who is solidly established in nonviolence, hostility disappears.”

‘Ahimsa’ is the Sanskrit word for non-violence and above is the translation of verse 35, chapter 2 of Patanjali’s Sutras. When hostility disappears it leaves space for kindness and compassion. Although we see these often as emotional, touchy feely things, when the body is deprived of energy none of us feel that we have enough energy to be kind and considerate. But… when we have a ‘spring in our step’ or some ‘joi de vivre’ and feel ALIVE then we are smiley and kind hearted to all around us. So let’s hear it for the chest openers and back bends and practice as often as we can (don’t overdo it mind you)!

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