Nada Yoga – The Yoga of Sound

Last Saturday I was at an ‘In Service Training’ day with the British Wheel of Yoga. The topic was Nada Yoga – which translates loosely to the yoga of sound. It was taught by Rajesh David, yogi and musician – you will have heard his melodies if you have been to one of our classes.

Nada yoga is concerned with the essence of sound – the vibrations – and is studied and developed by singing and chanting. The idea very, very basically put is that you ‘tune in’ to yourself and the world around you. Yoga means to ‘yoke’or join together and all things have a vibrational quality when you get down to the atom/molecule level. Simply put, when everything vibrates at the same rate this creates harmony and balance. The principle is akin to lullabying a baby – we try to sooth ourselves and attune to the rhythm of vibrations around us.

You can have a listen to Rajesh and some of the work we did at his website here

Om is very important in this field – our chanting at the beginning and end of each session is a way for us all to be in harmony. How does chanting Om affect you? Consider how you feel next time in class – is there a sense of being soothed – all the cells of your body vibrating at the same rate?

If you are interested in working a little more on this do let me know. I am considering it as a topic for a workshop next year 😉

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