Taking a pause for a few moments in Child’s Pose – Shashankasana – can help to release tension in the back and neck and quiet the mind. It’s a bit like being a tortoise, withdrawing into your shell. To takeContinue reading “A 5 Minute Pause”
Category Archives: Philosophy
Let Your Light Shine
When we greet with Namaste! We are greeting the light within the person or people we see. It is not their physical shape, attitude or energy of the body but the light within. You can think of this as aContinue reading “Let Your Light Shine”
VAJRAPRADAMA MUDRA
In class this term we are shining a light on the often overlooked workhorse of the body – the digestive system. This mudra (hand gesture or seal) is the ‘gesture of unshakable trust’ – we hold it in front of theContinue reading “VAJRAPRADAMA MUDRA”
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