yogadeb, Author at do yoga! with deb

The Story of Virabhadra

Have you ever wondered why some yoga poses are named after warriors, sages, and even animals? Yoga is rich with stories that carry timeless lessons. When we practice the poses, we’re not just moving the body. We’re stepping into thoseContinue reading “The Story of Virabhadra”

9 Qualities of a Modern-Day Warrior

The ancient yoga poses known as the Warriors (Virabhadrasana I, II and III) have a significant origin. They are named after a mythical warrior. This warrior possessed great strength, focus, and determination. Yet these shapes are not about fighting battlesContinue reading “9 Qualities of a Modern-Day Warrior”

Introducing Our New Member Portal for Home Practice!

I’m thrilled to share something I’ve been working on for a while: our brand new Member Portal for Home Practice! This is your one-stop space to support your yoga journey from home, with everything you need all in one place.Continue reading “Introducing Our New Member Portal for Home Practice!”

Finding peace and serenity – My 10-Day Silent Retreat

Earlier this summer, I stepped away from everyday life. Entering the quiet rhythms of an ashram, where I spent 10 days in silence. Finding peace and serenity. There was no chatter. There was no constant stream of doing. There wasContinue reading “Finding peace and serenity – My 10-Day Silent Retreat”

✨ Journey Through Myth & Movement: Discover the Stories Behind the Yoga Poses

Have you ever wondered where yoga postures get their names from? Join me this September to discover the stories behind the yoga poses. Why do we stand strong in Warrior Pose? Why do we stretch open in Hanumanasana? Why doContinue reading “✨ Journey Through Myth & Movement: Discover the Stories Behind the Yoga Poses”

Protected: Head, Neck & Face Yoga

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🌿 Your Cooling Summer Practice

A gentle invitation to pause, soften, and breathe with the earth beneath you. The days stretch long and warm. The air grows still and heavy. Your yoga practice doesn’t need to heat you up. This is a time to slowContinue reading “🌿 Your Cooling Summer Practice”

Summer Solstice Yoga Practice

Sunday 21st June 2026 will be the longest day. The Summer Solstice. The word solstice comes from Latin meaning SUN (sol) and BE STILL (stitium). It’s as if the sun has stopped in the sky and our daylight just goesContinue reading “Summer Solstice Yoga Practice”

Finding Balance: On the Mat and Off

Amid the constant movement of life, yoga offers something profoundly simple and powerful… balance. But balance in yoga isn’t just about standing on one leg. It’s about cultivating steadiness in the body, clarity in the mind, and harmony in theContinue reading “Finding Balance: On the Mat and Off”

Discovering Inner Peace: Insights from Yogic Texts

In a world that constantly pulls our attention outward, there are endless to-do lists, social feeds, and sensory distractions. The ancient yogic texts gently remind us of the transformative power of looking within. Turning inward is not escapism. It’s aContinue reading “Discovering Inner Peace: Insights from Yogic Texts”