yogadeb, Author at do yoga! with deb

VAJRAPRADAMA MUDRA

In class this term we are shining a light on the often overlooked workhorse of the body – the digestive system. This mudra (hand gesture or seal) is the ‘gesture of unshakable trust’ – we hold it in front of theContinue reading “VAJRAPRADAMA MUDRA”

Cactus Pose – To improve Posture and Strengthen the Back

This pose is an easy way to strengthen your back – you can do it standing in a wide leg stance as I’m doing or Tadasana (two leg standing). If you need a break from your work at aContinue reading “Cactus Pose – To improve Posture and Strengthen the Back”

Mountain Meditation

I’m freshly back from a trip to the Lake District, and just about dried out. Yes it rained most of the time and yes I got hailed on and blown about on top of Cat Bells – but there isContinue reading “Mountain Meditation”

Ouch! Low Back Pain? Yoga Can Help You

If you suffer from stiffness or pain in your lower back, a beginners yoga class could help you. In a recent trail led by the University of York and funded by Arthritis Research UK of over 300 people, those offeredContinue reading “Ouch! Low Back Pain? Yoga Can Help You”