I saw this inspiring quote from Sri Sri Ravi Shankar and thought what a priceless sentiment it offers in amongst all the tinsel and expensive gifts – “Each one of you is a special gift on the planet! You are theContinue reading “Be Like A Christmas Tree…”
Author Archives: yogadeb
Yoga – what do you see in your reflection?
You may come to yoga classes to build fitness, strength and flexibility; which of course you will over time; however, through these practices, right from the start, we are engaging in the act of Swadhyaya or self-reflection. We flow throughContinue reading “Yoga – what do you see in your reflection?”
MUDRA AND THEIR HEALING BENEFITS
The term mudra Means gesture or seal. Most Mudras use the hands but there are also Mudras for the whole body, mouth and eyes. When we sit still in class, either to calm ourselves at the beginning of practice orContinue reading “MUDRA AND THEIR HEALING BENEFITS”
10 Good Reasons for a Regular Yoga Practice
The chances are, if you have been along to a yoga class, you felt better when you came out than when you went in. You probably felt that your tension released and maybe even looked a little younger! Almost certainlyContinue reading “10 Good Reasons for a Regular Yoga Practice”
Why is yogic deep relaxation so… deeply relaxing?
When we come to the end of our posture practice in a yoga class it is customary to lie in Shavasana – the corpse pose. In some traditions this is a short practice, in some long, in some itContinue reading “Why is yogic deep relaxation so… deeply relaxing?”
Sitting Pretty in the Lotus Pose
Using your soft blocks or a rolled up blanket will really help you to maintain an upright posture for the duration of our pranayama practice. As you can see from the picture the pelvis is raised above the knees andContinue reading “Sitting Pretty in the Lotus Pose”
Nadi Shodana Pranayama – Alternate Nostril Breathing
Alternate Nostril breathing sounds and looks pretty strange, but it has great health benefits once you learn to do it. As the name suggests we breathe through alternate nostrils in a set pattern. Nasagra Mudra is the hand position weContinue reading “Nadi Shodana Pranayama – Alternate Nostril Breathing”
Perfect Your Posture… Bhujangasana (cobra pose)
Bhujangasana (Cobra Pose) is a foundational yoga backbend that strengthens the spine, improves posture, and opens the chest. Often practised in Sun Salutations, Cobra Pose helps counteract the effects of long hours sitting and gently builds confidence in backbending. InContinue reading “Perfect Your Posture… Bhujangasana (cobra pose)”
SIMPLE GIVING
Yes, it’s silly season again. We can get a bit carried away at Christmas time – giving expensive presents and that often lose the meaning of generosity and receiving things gratefully. Use your yogic breathing techniques to literally ‘take aContinue reading “SIMPLE GIVING”
🌞 5 Feel-Good Ways to Stay Yoga-Connected This Summer
Even if you’re taking a break from regular classes, there are still plenty of lovely ways to keep your yoga vibe alive. Here are five simple, soulful ideas to carry your practice into the warmer months—no timetable required. 1. 🧼Continue reading “🌞 5 Feel-Good Ways to Stay Yoga-Connected This Summer”
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