Saturday 26th May 10 – 1 Ryhall Village Hall Many people get frustrated with meditation or simply have no idea where to start. Meditation is meant to be enjoyable, relaxing and a powerful tool for our health. I have put together a morning of movement and stillness, noise and silence, laughter and peace so that IContinue reading “MEDITATION FOR BEGINNERS – A MORNING WORKSHOP”

Be Like A Christmas Tree…

I saw this inspiring quote from Sri Sri Ravi Shankar and thought what a priceless sentiment it offers in amongst all the tinsel and expensive gifts – “Each one of you is a special gift on the planet! You are the Christmas tree. The Christmas tree is pointing upwards and its branches grow on all sides,Continue reading “Be Like A Christmas Tree…”

A Kiss of the divine…

Tasting dark chocolate, A ripe apricot, A luscious elixir – Savour the expanding joy in your body. Nature is offering herself to you. How astonishing To realise this world can taste so good. When sipping some ambrosia, Raise your glass, Close your eyes, Toast the universe. The Sun and Moon and Earth Danced together ToContinue reading “A Kiss of the divine…”

Sunlight and Shadow

        In yoga we seek to find balance… this is not a journey with a definitive goal because the world around us is in a state of constant flux. What is balanced for me now wont be balanced in a few moments time.  Indeed this was brought home wonderfully yesterday when IContinue reading “Sunlight and Shadow”