Anjali Mudra – Salutation Seal

Anjali mudra or prayer position, is an age-old means of helping human beings to remember the precious gift that life is, and to remind us to use it wisely.  It is used in many traditions, cultures and religions around the globe. It helps us to align our mind (awareness), feelings (heart), and actions (body) withContinue reading “Anjali Mudra – Salutation Seal”

MUDRA AND THEIR HEALING BENEFITS

The term mudra Means gesture or seal. Most Mudras use the hands but there are also Mudras for the whole body, mouth and eyes. When we sit still in class, either to calm ourselves at the beginning of practice or to rest in between asana (postures), I often suggest a Mudra for your hands. MudrasContinue reading “MUDRA AND THEIR HEALING BENEFITS”