Sit comfortably and lay soft hands, upturned, upon your thighs. Visualise flowers in your hands – see the details of their colourful petals, imagine the scent wafting up to your nostrils. Now turn your focus to the breath, allow it to settle into smooth, long inhales and exhales. If you are used to Ujjayi, allowContinue reading “Pushpaputa Mudra”
Tag Archives: mudra
MUDRA AND THEIR HEALING BENEFITS
The term mudra Means gesture or seal. Most Mudras use the hands but there are also Mudras for the whole body, mouth and eyes. When we sit still in class, either to calm ourselves at the beginning of practice or to rest in between asana (postures), I often suggest a Mudra for your hands. MudrasContinue reading “MUDRA AND THEIR HEALING BENEFITS”
