Garuda Mudra is also known as Eagle Mudra and is beneficial to the circulatory system. If you have high or low blood pressure please practice with caution. First of all place the back of the right hand onto the palmContinue reading “Garuda Mudra”
Tag Archives: mudra
Pushpaputa Mudra
Sit comfortably and lay soft hands, upturned, upon your thighs. Visualise flowers in your hands – see the details of their colourful petals, imagine the scent wafting up to your nostrils. Now turn your focus to the breath, allow itContinue reading “Pushpaputa Mudra”
MUDRA AND THEIR HEALING BENEFITS
The term mudra Means gesture or seal. Most Mudras use the hands but there are also Mudras for the whole body, mouth and eyes. When we sit still in class, either to calm ourselves at the beginning of practice orContinue reading “MUDRA AND THEIR HEALING BENEFITS”
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