FINGERS AND THUMBS – MUDRA AND THEIR HEALING BENEFITS

When we sit either to calm ourselves at the beginning of practice or to rest in between asana, I often suggest a mudra for your hands. The term mudra means gesture or attitude and besides those using the hands there are also whole body, mouth and eye mudras. Mudras are part of the subtle bodyContinue reading “FINGERS AND THUMBS – MUDRA AND THEIR HEALING BENEFITS”

MUDRA AND THEIR HEALING BENEFITS

The term mudra Means gesture or seal. Most Mudras use the hands but there are also Mudras for the whole body, mouth and eyes. When we sit still in class, either to calm ourselves at the beginning of practice or to rest in between asana (postures), I often suggest a Mudra for your hands. MudrasContinue reading “MUDRA AND THEIR HEALING BENEFITS”