Sitting still and simply observing your own breath or working with a Pranayama (Ujjayi – for example) are calming exercises that will help you to get to know your breath. Simple practices such as these help to relax us – body and mind – a relaxed body breathes better; a relaxed mind thinks clearer. I’dContinue reading “Understanding Your Own Breath”
Tag Archives: Asana Pranayama Mudra Bandha
Understanding Your Own Breath
Sitting still and simply observing your own breath or working with a Pranayama (Ujjayi, abdominal breathing, 3 part breath etc) are all calming exercises that will help you to get to know your own breath. Simple practices such as these help to relax us – body and mind – a relaxed body breathes better; aContinue reading “Understanding Your Own Breath”
