Understanding Your Own Breath

Sitting still and simply observing your own breath or working with a Pranayama (Ujjayi – for example) are calming exercises that will help you to get to know your breath. Simple practices such as these help to relax us – body and mind –  a relaxed body breathes better; a relaxed mind thinks clearer. I’dContinue reading “Understanding Your Own Breath”

Understanding Your Own Breath

Sitting still and simply observing your own breath or working with a Pranayama (Ujjayi, abdominal breathing, 3 part breath etc) are all calming exercises that will help you to get to know your own breath. Simple practices such as these help to relax us – body and mind –  a relaxed body breathes better; aContinue reading “Understanding Your Own Breath”

Well Done Jean!

Congratulations to Jean from the Wednesday morning group in Ryhall.  She was the happy  winner from our summer lucky dip.  The prize was the Asana Pranayama Mudra Bandha book – a treasured guide book of yoga techniques from the Yoga Publications Trust, Mungar, Bihar, India.  This book makes an excellent reference for any practitioner andContinue reading “Well Done Jean!”