Leaping into Hanumanasana — The Splits Pose

This term, our yoga focus is Hanumanasana, also known as the Monkey God Pose or Full Splits Pose. We are leaping into Hanumanasana – whatever our level of leap! It’s a powerful and inspiring asana. It embodies both devotion andContinue reading "Leaping into Hanumanasana — The Splits Pose"

Invitation to Participate in my Yoga and Healthspan Study

Over the coming year I’m embarking of a new project to see how yoga affects our healthspan. I’m calling it my Yoga and Healthspan Study. Healthspan is the length of time in one’s life during which an individual is inContinue reading "Invitation to Participate in my Yoga and Healthspan Study"

Mindful Walking & Forest Bathing: Finding Peace Among the Trees

“An early-morning walk is a blessing for the whole day.” – Henry David Thoreau In our busy lives, it’s easy to overlook the simple act of walking. Mindful walking & Forest bathing do wonders for our well being. Simply puttingContinue reading "Mindful Walking & Forest Bathing: Finding Peace Among the Trees"

Why Myths & Legends Matter in Yoga

I have been preparing for our new September yoga series. It’s called The Myths and Legends of the Asanas. I have been reflecting on my reading and studying. I’m reminded just how rich yoga’s tradition really is. Myths & legendsContinue reading "Why Myths & Legends Matter in Yoga"

9 Qualities of a Modern-Day Warrior

The ancient yoga poses known as the Warriors (Virabhadrasana I, II and III) have a significant origin. They are named after a mythical warrior. This warrior possessed great strength, focus, and determination. Yet these shapes are not about fighting battlesContinue reading "9 Qualities of a Modern-Day Warrior"

Introducing Our New Member Portal for Home Practice!

I’m thrilled to share something I’ve been working on for a while: our brand new Member Portal for Home Practice! This is your one-stop space to support your yoga journey from home, with everything you need all in one place.Continue reading "Introducing Our New Member Portal for Home Practice!"

Finding peace and serenity – My 10-Day Silent Retreat

Earlier this summer, I stepped away from everyday life. Entering the quiet rhythms of an ashram, where I spent 10 days in silence. Finding peace and serenity. There was no chatter. There was no constant stream of doing. There wasContinue reading "Finding peace and serenity – My 10-Day Silent Retreat"

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Yoga Around Stamford, Rutland & Online

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