A couple of places have become available for my Stress Management workshops this Saturday 5th October.  Why not come along to see how yoga can help you with the stresses and strains of modern life?  The 2 hour workshop costs £10. This  workshopContinue reading "Yoga for Stress Management – Workshop"

I saw/heard this and though it was lovely – super duper relaxing! Not only that but, what a wonderful name too – Blossom in Your Smile!  Thanks to  Ravi Shankar, who died last December, aged 92 in San Diego. Thank you forContinue reading "How lovely is this?"

Deb King yoga teacher demonstrates Tree pose The tree pose looks simple but takes strength in the supporting leg and flexibility in the bent leg/hip. (That’s not to mention the concentration). First of all take off your shoes – it’sContinue reading "Improve Your Balance with Tree Pose"

I’m freshly back from a trip to the Lake District, and just about dried out.  Yes it rained most of the time and yes I got hailed on and blown about on top of Cat Bells – but there isContinue reading "Mountain Meditation"