Let Your Light Shine

When we greet with Namaste!  We are greeting the light within the person or people we see.  It is not their physical shape, attitude or energy of the body but the light within. You can think of this as aContinue reading "Let Your Light Shine"

Cactus Pose – To improve Posture and Strengthen the Back

Cactus Pose – to improve Posture and Strengthen the Back   This pose is an easy way to strengthen your back – you can do it standing in a wide leg stance as I’m doing or Tadasana (two leg standing). Continue reading "Cactus Pose – To improve Posture and Strengthen the Back"

do yoga! with deb

Yoga Around Stamford, Rutland & Online

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