Mountain Meditation
I’m freshly back from a trip to the Lake District, and just about dried out. Yes it rained most of the time and yes I got hailed on and blown about on top of Cat Bells – but there isContinue reading "Mountain Meditation"
Ouch! Low Back Pain? Yoga Can Help You
If you suffer from stiffness or pain in your lower back, a beginners yoga class could help you. In a recent trail led by the University of York and funded by Arthritis Research UK of over 300 people, those offeredContinue reading "Ouch! Low Back Pain? Yoga Can Help You"
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