This is a fabulous all round posture – it’s a balance which improves concentration and co-ordination, back bend which improves posture and breathing and when done dynamically with the breath is energising, warming, clearing the respiratory system and improving circulation.Continue reading “Holy Fig Tree Posture”
Category Archives: Home yoga practice
Some Book Suggestions…
As it’s coming up to Christmas I thought I’d give you some recommendations for a little present for your Christmas list or for you to give to a friend. Reading about yoga is a great way to supplement your ownContinue reading “Some Book Suggestions…”
Get Back Into The Swing…
Get yourself ready for the new term by having a go at these 3 standing stretches. They are great for waking up the spine and strengthening the core muscles. Do 5 repeats of each every day until the new classesContinue reading “Get Back Into The Swing…”
KEEP IN TOUCH OVER THE SUMMER…
Whether you are at home or travelling over the summer KEEP IN TOUCH… Send me a picture taken of yourself in your favourite yoga posture, add a witty title and enter it in our competition – you could win yourselfContinue reading “KEEP IN TOUCH OVER THE SUMMER…”
Yoga Hangover Rescue
We all overindulge from time to time – at Christmas especially we tend to get into the ‘swing’ of things and let our hair down. Also, at this time we can be enticed to try something other than our usualContinue reading “Yoga Hangover Rescue”
Yoga For Tired Eyes
Have you been burning the candle at both ends? Got a cold and can’t sleep because of a stuffed up nose? Been putting in long hours at work due to customer demands or co-workers off sick? Left untreated, tired eyesContinue reading “Yoga For Tired Eyes”
Growing Younger with Yoga
This book by Louise Wiggins is a very accessible book for anyone to pick up and use – in fact it would make a great gift for someone who was thinking about yoga but wasn’t convinced that the practice wasContinue reading “Growing Younger with Yoga”
The healing power of rose quartz
Rose quartz is a rosy pink variety of quartz and is one of the most popular crystals used in healing. Wearing an item of jewelry made from rose quartz is said to bestow the properties on the wearer – thatContinue reading “The healing power of rose quartz”
Lets Explore… SEATED TWISTS
Twists are great ways to reduce tension in the back muscles and they also help to undo knots in our minds as well… (It’s the yoga magic!) Additional benefits include a wringing action in the soft tissues which squeeze outContinue reading “Lets Explore… SEATED TWISTS”
A Beautiful Verse From The Radiance Sutras
Bathe deeply in that ocean of sound Vibrating with in you, now as always, Resonating softly, Permeating the space of your heart. The ear that is tuned by rapt listening Learns to hear the song of creation. FirstContinue reading “A Beautiful Verse From The Radiance Sutras”
You must be logged in to post a comment.