Some Book Suggestions…

As it’s coming up to Christmas I thought I’d give you some recommendations for a little present for your Christmas list or for you to give to a friend. Reading about yoga is a great way to supplement your own practice – it’s another way to learn, just looking at the poses helps you toContinue reading “Some Book Suggestions…”

Get Back Into The Swing…

Get yourself ready for the new term by having a go at these 3 standing stretches. They are great for waking up the spine and strengthening the core muscles. Do 5 repeats of each every day until the new classes begin and you’ll slip seamlessly into our work 🙂 As with all our practice –Continue reading “Get Back Into The Swing…”

KEEP IN TOUCH OVER THE SUMMER…

Whether you are at home or travelling over the summer KEEP IN TOUCH…   Send me a picture taken of yourself in your favourite yoga posture, add a witty title and enter it in our competition – you could win yourself a bag full of yoga goodies… Please send your entries to me via email –Continue reading “KEEP IN TOUCH OVER THE SUMMER…”

Yoga Hangover Rescue

We all overindulge from time to time – at Christmas especially we tend to get into the ‘swing’ of things and let our hair down. Also, at this time we can be enticed to try something other than our usual tipple – but then it’s more difficult to notice the effects until it’s too late.Continue reading “Yoga Hangover Rescue”

Yoga For Tired Eyes

Have you been burning the candle at both ends? Got a cold and can’t sleep because of a stuffed up nose? Been putting in long hours at work due to customer demands or co-workers off sick? Left untreated, tired eyes can lead to eye strain, headaches and a build-up of tension throughout your whole body.Continue reading “Yoga For Tired Eyes”

Growing Younger with Yoga

This book by Louise Wiggins is a very accessible book for anyone to pick up and use – in fact it would make a great gift for someone who was thinking about yoga but wasn’t convinced that the practice was for them. It is such a wise book that I can’t help returning to itContinue reading “Growing Younger with Yoga”

The healing power of rose quartz

Rose quartz is a rosy pink variety of quartz and is one of the most popular crystals used in healing. Wearing an item of jewelry made from rose quartz is said to bestow the properties on the wearer – that is UNIVERSAL LOVE! Rose quartz is said to restore trust and harmony in relationships –Continue reading “The healing power of rose quartz”

Lets Explore… SEATED TWISTS

Twists are great ways to reduce tension in the back muscles and they also help to undo knots in our minds as well… (It’s the yoga magic!) Additional benefits include a wringing action in the soft tissues which squeeze out fluids and then upon release of the twist refill with fresh juices – FEELS GOOD!Continue reading “Lets Explore… SEATED TWISTS”

A Beautiful Verse From The Radiance Sutras

Bathe deeply in that ocean of sound Vibrating with in you, now as always, Resonating softly, Permeating the space of your heart.   The ear that is tuned by rapt listening Learns to hear the song of creation.   First like a hand bell, Then subtler, like a flute, Subtler still as a stringed instrument,Continue reading “A Beautiful Verse From The Radiance Sutras”

Mantram CD by Rajesh David

We have been listening to the wonderful music and chanting of artist Rajesh David at the beginning of our sessions this term. The CD (titled ‘Mantram’) is available from his website here and contains several mantras set to haunting melodies which are ideal for relaxation and meditation. All of the tunes are famous mantra chants. TheContinue reading “Mantram CD by Rajesh David”