Although we will be taking a break from our weekly classes over the summer, there is no reason to stop your yoga practice. In fact this is a good time to make a resolve (in yoga we call this a Sankalpa) to do a bit of practice on your own. This will test your memory and motivation!
To help you I have made handouts for the Sun Salutes you have done in your class (if you haven’t got one, be sure to collect one this week) Plus I’ve filmed the following 2 videos -one is the Simple Sun Salute – best for beginner students and one is Surya Namaskara – more suitable for those that have got a couple of years experience. You can follow along anywhere you have WiFi – so no excuses 🙂
Please ‘like’ your favourite Sun Salute – and subscribe to the channel with the red button to see more videos later in the summer…
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