Our classes this term have focused on ‘stillness’ – experiencing glimpses both physically and mentally. Taking our inspiration from the Katha Upanishad – Away from the chatter of the senses From the restless wanderings of the mind There is aContinue reading “Adventures Into Stillness – Taking A Look At The Inner Landscape”
Tag Archives: yoga for well-being
Be Kind & Be Healthy
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia, 1924Continue reading “Be Kind & Be Healthy”
Time for a Change
March 21st is this year’s Spring Equinox – where daylight hours are equal to night time. This is the time of year when yogis do more ‘cleansing’ practices – to shake of that stodgy feeling of heaviness. You might likeContinue reading “Time for a Change”
How Improving Our Flexibility Can Make Us Happier
Helping the joints and soft tissue in the body to be more pliable and flexible is advantageous because it helps the blood and energy to flow around the body without hitting obstructions (e.g. tightness and knots). Besides this goal ofContinue reading “How Improving Our Flexibility Can Make Us Happier”
Respect For Others & Self Restraint
The death of Her Majesty Queen Elizabeth II has and will affect us all. Not least – the stamps will have to change! Whilst she might mean different things to each of us depending on our feelings about the monarchy,Continue reading “Respect For Others & Self Restraint”
Strengthening the Legs
YogaFit is a new exercise class using yoga postures to tone up legs, tums, bums and arms. It’s a shorter session than our usual ones (only 45 minutes) so that we can fit it in to days when there seemsContinue reading “Strengthening the Legs”
7 health benefits of regular yoga
Yoga offers physical and mental health benefits for people of all ages. Regardless of your level of yoga expertise, if you’re attending yoga regularly, you’ll feel better from head to toe, inside and out. Here are 7 reasons why youContinue reading “7 health benefits of regular yoga”
DAFFODIL RELAXATION
Just in case you missed the relaxation a couple of weeks ago, (I know that some students tend to drift off…) here it is again for you. It’s great to really embrace spring with all the hope and positive signsContinue reading “DAFFODIL RELAXATION”
Health Benefits of a Good Night’s Sleep
There’s absolutely no doubt that we feel tip top when we’ve had a good night’s sleep. It energises our body and puts us in a good mood. A bad night’s sleep can happen for many different reasons – the birthContinue reading “Health Benefits of a Good Night’s Sleep”
Yoga Pamper Day – Delight Your Senses
Yoga Retreat – 29th January 2022 Exton Village Hall 10.30 – 3.30 “Yoga Pamper Day – Celebrating the Senses” Greet 2022 with open arms and delight in your own senses! Enjoy a fun day where we will indulge our sensesContinue reading “Yoga Pamper Day – Delight Your Senses”
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