If you find that your thighs are a bit ‘jangly’ and wobbly, why not do a couple of yoga postures to help strengthen and tone them up? This is a very short practice using 2 yoga poses. Take care ofContinue reading “Yoga to Tone the Thighs”
Tag Archives: yoga for well-being
Don’t let negativity drain your energy!
With such misery in the news all around us it’s easy to be down in the mouth, frustrated and moany. Not only does this make us difficult company, but it depletes our prana (life force or energy). Try your bestContinue reading “Don’t let negativity drain your energy!”
Let’s Get A Move On
Moderate cardiovascular exercise such as walking, flowing yoga or dancing is proven to prime our immune systems. Just 30 minutes a day of movement that increases your heart rate has been shown to reduce the risk of catching a coldContinue reading “Let’s Get A Move On”
Have strength and courage to stand still
It’s not often these days that we have the opportunity to stand still. So many thoughts overwhelm us – guilt that we ‘should’ be doing something all the time. ‘Multi tasking’ even – doing two or three things at theContinue reading “Have strength and courage to stand still”
Strengthen Your Back #1 – Deb’s Daily Yoga
Here’s a short yoga sequence to do every day to help strengthen your back. If you have ever suffered with back ache you’ll know that it can make life a real misery. So, why not try 15 minutes a dayContinue reading “Strengthen Your Back #1 – Deb’s Daily Yoga”
Understanding Your Own Breath
Sitting still and simply observing your own breath or working with a Pranayama (Ujjayi – for example) are calming exercises that will help you to get to know your breath. Simple practices such as these help to relax us –Continue reading “Understanding Your Own Breath”
A bit of me time
Nurturing yourself is time well spent – we feel so much better and can spread some of that happiness to our loved ones. Not nurturing ourselves brings the exact opposite… “Many people have sacrificed themselves for others, thinking when theyContinue reading “A bit of me time”
Holiday Reading
I know it’s usual to read a trashy novel while you are on your holibobs… But maybe this year try something new? Why not settle down to a bit of yoga reading? You never know you might find it motivatesContinue reading “Holiday Reading”
8 anti-aging benefits of regular yoga practice
Age means nothing in yoga. Our bodies, if kept healthy and happy will go on and on, it’s something that even scientists are coming to agree with. The practice of yoga doesn’t have to take over your life, make you eatContinue reading “8 anti-aging benefits of regular yoga practice”
LOTS OF MONEY RAISED AT OUR YOGA PARTY : )
A HUGE BIG SMILEY THANK YOU to everyone who cooked, donated, photographed and joined in the ‘community’ yoga for our Yoga Party. We raised a whopping £492 for the Leicester based charity Hope Against Cancer. For those that couldn’t attend,Continue reading “LOTS OF MONEY RAISED AT OUR YOGA PARTY : )”
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