Don’t worry, we all ebb and flow with our commitment to practice. The main thing is to get back to it as soon as you are able. Yoga is most advantageous when you do it little and often – 15Continue reading “Lost Your Yoga Mojo?”
Tag Archives: yoga for well-being
Why is yogic deep relaxation so… deeply relaxing?
When we come to the end of our posture practice in a yoga class it is customary to lie in Shavasana – the corpse pose. In some traditions this is a short practice, in some long, in some itContinue reading “Why is yogic deep relaxation so… deeply relaxing?”
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