Bridge pose is a classic exercise to strengthen and improve flexibility in your back. It’s one of the best exercises to improve posture and reduce backache. Basic Posture Lie flat on the floor, bend the knees and place the feetContinue reading “Bridge Pose: Strengthen Your Back and Improve Posture”
Tag Archives: yoga for well-being
Effective 10-Minute Boat Rowing Yoga for Core and Abdomen Health
If you spend 10 minutes everyday on this exercise you will most certainly strengthen your core muscles and loose excess tummy flab. The key though is to take it sensibly, 10 minutes is a long time and could easily aggravateContinue reading “Effective 10-Minute Boat Rowing Yoga for Core and Abdomen Health”
Explore Marjariasana: The Complete Guide
Home practice – Exploring Marjariasana This week get yourself well aligned and spend 10 minutes each day exploring the curves of your spine with the practice of Marjariasana. The basic practice is to breath in as you relax your abdomenContinue reading “Explore Marjariasana: The Complete Guide”
Transformative Yoga Classes: Join Our Eightfold Path Journey
Are you looking for yoga classes to nurture your mind, body, and spirit? Our new year of yoga starts in September and will be inspired by the ancient Eightfold Path, offering a holistic approach to achieving physical health, mindfulness, and personalContinue reading “Transformative Yoga Classes: Join Our Eightfold Path Journey”
Strengthen your Body and Calm your Mind with Our Beginners Yoga Classes
Are you ready to embark on a transformative yoga journey? Our Beginners Yoga Classes are designed to guide you step-by-step, focusing on different parts of the body to build a strong foundation in yoga practice. Over six terms, you’ll experienceContinue reading “Strengthen your Body and Calm your Mind with Our Beginners Yoga Classes”
Historical Evolution of Sun Salutations in Yoga
Sun Salutations, or Surya Namaskar, have been practiced for several centuries, although their exact origin is difficult to pinpoint. The practice combines a sequence of yoga postures performed in a flowing manner, synchronized with breath, and is a fundamental partContinue reading “Historical Evolution of Sun Salutations in Yoga”
Join Us for a Day of Fitness and Fun!
SHAPE UP FOR SUMMER Are you ready to energise your body, uplift your spirit, and celebrate the joy of movement? Look no further! Join us for a dynamic day event featuring two exhilarating fitness sessions: Zumba in the morning andContinue reading “Join Us for a Day of Fitness and Fun!”
Bhastrika Pranayama
Bhastrika Pranayama is also known as the Bellows Breath. In the days before central heating homes were heated by open fires and people used ‘bellows’ to get the fire going. A strange object – bellows mimic lungs – and wereContinue reading “Bhastrika Pranayama”
Can your mind really heal your body?
The connection between your mind and body is close, powerful and often a valuable tool in taking control of your life and ambitions. The power of thought can affect us in profound, often life-changing, ways in all areas of ourContinue reading “Can your mind really heal your body?”
Adventures Into Stillness – Taking A Look At The Inner Landscape
Our classes this term have focused on ‘stillness’ – experiencing glimpses both physically and mentally. Taking our inspiration from the Katha Upanishad – Away from the chatter of the senses From the restless wanderings of the mind There is aContinue reading “Adventures Into Stillness – Taking A Look At The Inner Landscape”
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