In this post, we’ll explore the benefits of chanting the Giyatri mantra. At the end, you can download a PDF of the words and translation. The Gayatri mantra is one of the oldest and most revered mantras of the yogaContinue reading “The Benefits of Chanting the Gayatri Mantra”
Tag Archives: yoga for well-being
Two Days to Go!
✨ Just two days to go until we begin our new yoga journey: The Myths and Legends of the Asanas! ✨ I’m so excited to bring this series to life, because it’s about so much more than moving through postures.Continue reading “Two Days to Go!”
Why Myths & Legends Matter in Yoga
I have been preparing for our new September yoga series. It’s called The Myths and Legends of the Asanas. I have been reflecting on my reading and studying. I’m reminded just how rich yoga’s tradition really is. Myths & legendsContinue reading “Why Myths & Legends Matter in Yoga”
The Story of Virabhadra
Have you ever wondered why some yoga poses are named after warriors, sages, and even animals? Yoga is rich with stories that carry timeless lessons. When we practice the poses, we’re not just moving the body. We’re stepping into thoseContinue reading “The Story of Virabhadra”
✨ Journey Through Myth & Movement: Discover the Stories Behind the Yoga Poses
Have you ever wondered where yoga postures get their names from? Join me this September to discover the stories behind the yoga poses. Why do we stand strong in Warrior Pose? Why do we stretch open in Hanumanasana? Why doContinue reading “✨ Journey Through Myth & Movement: Discover the Stories Behind the Yoga Poses”
Finding Balance: On the Mat and Off
Amid the constant movement of life, yoga offers something profoundly simple and powerful… balance. But balance in yoga isn’t just about standing on one leg. It’s about cultivating steadiness in the body, clarity in the mind, and harmony in theContinue reading “Finding Balance: On the Mat and Off”
🌙 7 Health Benefits of a Good Night’s Sleep – and How Yoga Helps
In our busy, always-on world, getting enough quality sleep is often overlooked. But restful sleep is one of the most powerful tools we have to boost overall health and wellbeing. The good news? A gentle yoga practice can improve sleep—andContinue reading “🌙 7 Health Benefits of a Good Night’s Sleep – and How Yoga Helps”
Troublesome Sinusitis: Causes, Symptoms, and Yogic Remedies
Sinusitis can be a frustrating and persistent condition, leaving you feeling congested, fatigued, and unable to breathe freely. Whether it’s an occasional nuisance or a chronic issue, sinusitis can significantly impact your daily life. Let’s dive into what sinusitis is,Continue reading “Troublesome Sinusitis: Causes, Symptoms, and Yogic Remedies”
It’s the Thought That Counts: How Meditation Supports Physical Health
David Hamilton’s book, It’s the Thought That Counts, explores the power of the mind in shaping our physical health. Science is increasingly proving that our thoughts and emotions can influence the body on a cellular level. Meditation is one ofContinue reading “It’s the Thought That Counts: How Meditation Supports Physical Health”
Managing Hiatus Hernia: Lifestyle Changes and Yoga Benefits
It’s estimated that 33% of people over 50 in the UK have a hiatus hernia. Many don’t even realize it! A hiatus hernia occurs when part of the stomach pushes up through the diaphragm into the chest cavity. This canContinue reading “Managing Hiatus Hernia: Lifestyle Changes and Yoga Benefits”
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