Yoga is a great practice to get into to alleviate symptoms of the Menopause. There are specific practices to help with hot flushes and stomach aches but also more general, all round practices that will help to overcome the feelings of depression and sadness that can accompany this phase of life.
To get a great insight into how yoga can help why not book into this one day workshop held at the Satyananda Yoga Centre London in October? Here you will benefit from expert advice and guidance to enable you to sail through the menopause years minimising the symptoms and living a full unhindered life.
I am now able to offer a brand new service – 1-2-1 Yoga Therapy from my freshly decorated therapy room at home here in North Luffenham. Yoga Therapy is a great way to work with ongoing health problems such as insomnia, specific joint pain, stress, symptoms of the menopause, and much more. With Yoga Therapy together we work out a daily yoga practice to suit your specific situation; you take control of your own health and work towards a happier, healthier you.
At each session we have a short consultation about what it is you would like to address and then work on some asana and pranayama – modifying each practice to suit your special situation. This is then documented so that you can work from the instructions at home. We conclude with a deep relaxation to target your problem area which you can record on a device to enable you to use it at home. After 4 – 6 weeks we can meet again to review your progress and adapt the practices accordingly.
Does this sound like something you would be interested in? The cost of a session is £45; however to introduce the service, during November I’m offering a 50% discount to current students (enrolled in one of my weekly classes), 25% to those who are past students and 10% off to new students. Appointment are available on Monday afternoons and Tuesday mornings please contact me to make a booking.