Are you suffering with symptoms of the menopause?

Yoga is a great practice to get into to alleviate symptoms of the Menopause. There are specific practices to help with hot flushes and stomach aches but also more general, all round practices that will help to overcome the feelings of depression and sadness that can accompany this phase of life. To get a greatContinue reading “Are you suffering with symptoms of the menopause?”

Yoga Therapy 1-2-1 Now Available For You!

I am now able to offer a brand new service –  1-2-1 Yoga Therapy from my freshly decorated therapy room at home here in North Luffenham. Yoga Therapy is a great way to work with ongoing health problems such as insomnia, specific joint pain, stress, symptoms of the menopause, and much more. With Yoga TherapyContinue reading “Yoga Therapy 1-2-1 Now Available For You!”