Why not support your local village hall? You never know, besides saving petrol you may make some new friends. Either way you will be keeping our village halls open as a useful and convenient venue to enrich the lives ofContinue reading “Go Local”
Tag Archives: Inspiration
Autumn Leaves Relaxation Audio
This is a lovely, gentle relaxation that helps us to accept change and develop a positive attitude to letting things go. These may be possessions, relationships or behavioral patterns – anything really that makes us unhappy or stressed. Sometimes ifContinue reading “Autumn Leaves Relaxation Audio”
Tone Your Upper Arms
Here’s a few exercises to help you tone the upper arms. I’m afraid if we don’t do some exercises to help the upper arms they will end up rather flabby and drop down in the classic ‘Bingo-Wings’ style. Don’t letContinue reading “Tone Your Upper Arms”
Yoga to Tone the Thighs
If you find that your thighs are a bit ‘jangly’ and wobbly, why not do a couple of yoga postures to help strengthen and tone them up? This is a very short practice using 2 yoga poses. Take care ofContinue reading “Yoga to Tone the Thighs”
Sour, Doughy, Raw and Numb
This beautiful poem is taken from ‘A year with Rumi’. If we are not together in the heart, What’s the point? When body and soul are not dancing, there is no pleasure in colourful clothing. Why have cooking pans ifContinue reading “Sour, Doughy, Raw and Numb”
Foundation Stones
This term we have been reflecting in class ‘what is underneath us’. Learning to accept ourselves for who we are and forgive and love all our little foibles goes a long way to enable our enjoyment of life and toContinue reading “Foundation Stones”
The Jar of Life
A professor stood before his philosophy class with a few items in front of him. When the class began, he wordlessly picked up a very large, empty jar and proceeded to fill it with golf balls. He then asked theContinue reading “The Jar of Life”
In Control or Out of Control?
Do you get anxious or angry when things don’t go just as you want them to? Do you feel you have to take charge of ‘everything’ or nothing would get done? Feelings such as these really do cloud our enjoymentContinue reading “In Control or Out of Control?”
Finding Our Purpose in Life
I recently read a compelling tale about Alfred Nobel – he of the Nobel Peace Prize. The story touched me so much that I can’t seem to get it out of my mind. The story goes (and I can’t sayContinue reading “Finding Our Purpose in Life”
Powerful Thoughts
I love these ‘POWER THOUGHT CARDS’ by Louise Hay. If you ever need inspiring there is a whole deck of cards to turn to (you can buy them on Amazon). Always giving thought provoking and positive ideas. I especially likeContinue reading “Powerful Thoughts”
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