Autumn Leaves Relaxation Audio

Use the falling leaves of Autumn as a metaphor for letting go of old habits

This is a lovely, gentle relaxation that helps us to accept change and develop a positive attitude to letting things go. These may be possessions, relationships or behavioral patterns – anything really that makes us unhappy or stressed. Sometimes if we stop ‘holding’ onto things so much they actually respond and change to develop into something more positive.

Always ensure you are safe and comfortable when you practice relaxation exercises.

Published by yogadeb

Yoga teacher in Stamford, UK, and online

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: