The term mudra Means gesture or seal. Most Mudras use the hands but there are also Mudras for the whole body, mouth and eyes. When we sit still in class, either to calm ourselves at the beginning of practice orContinue reading “MUDRA AND THEIR HEALING BENEFITS”
Tag Archives: Benefits of Yoga
10 Good Reasons for a Regular Yoga Practice
The chances are, if you have been along to a yoga class, you felt better when you came out than when you went in. You probably felt that your tension released and maybe even looked a little younger! Almost certainlyContinue reading “10 Good Reasons for a Regular Yoga Practice”
Nadi Shodana Pranayama – Alternate Nostril Breathing
Alternate Nostril breathing sounds and looks pretty strange, but it has great health benefits once you learn to do it. As the name suggests we breathe through alternate nostrils in a set pattern. Nasagra Mudra is the hand position weContinue reading “Nadi Shodana Pranayama – Alternate Nostril Breathing”
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