Yoga For Tired Eyes

Have you been burning the candle at both ends? Got a cold and can’t sleep because of a stuffed up nose? Been putting in long hours at work due to customer demands or co-workers off sick? Left untreated, tired eyes can lead to eye strain, headaches and a build-up of tension throughout your whole body.Continue reading “Yoga For Tired Eyes”

Stepping Off the Christmas Merry-Go-Round

  With the count-down to Christmas now in full swing – juggling who’s going where, what to buy for so-and-so and fitting everyone in over the festive period – things get frantic for the body, mind and soul. At these times our heads are jam packed with to-do lists and our bodies are tense holdingContinue reading “Stepping Off the Christmas Merry-Go-Round”

Understanding Your Own Breath

Sitting still and simply observing your own breath or working with a Pranayama (Ujjayi, abdominal breathing, 3 part breath etc) are all calming exercises that will help you to get to know your own breath. Simple practices such as these help to relax us – body and mind –  a relaxed body breathes better; aContinue reading “Understanding Your Own Breath”

5 Reasons To Have A Bath Today

The much maligned bath has a lot going for it – far from being an outdated element of our bathrooms, we should be bringing them back and giving them pride of place once again. WHY?  you ask – well, grab your towel, turn the taps on and read these 5 reasons while you wait forContinue reading “5 Reasons To Have A Bath Today”