With the count-down to Christmas now in full swing – juggling who’s going where, what to buy for so-and-so and fitting everyone in over the festive period – things get frantic for the body, mind and soul. At these times our heads are jam packed with to-do lists and our bodies are tense holding ontoContinue reading “Stepping Off the Christmas Merry-Go-Round”
Category Archives: Relaxation
Understanding Your Own Breath
Sitting still and simply observing your own breath or working with a Pranayama (Ujjayi, abdominal breathing, 3 part breath etc) are all calming exercises that will help you to get to know your own breath. Simple practices such as these help to relax us – body and mind – a relaxed body breathes better; aContinue reading “Understanding Your Own Breath”
