No doubt about it, eye pillows help you to relax – the gentle pressure soothes and quietens the mind. Blocking out the light is a way of inducing Pratyahara (withdrawing the senses), which some people find difficult in a class situation. Our eyes receive lots of information via visual impressions which at times in our lives can become overwhelming. Practicing some yoga postures with the eyes closed (forward bends for instance) can be very soothing to the mind and of course our yogic relaxations are helpful to ease worries and anxiety. When we relax in Shavasana at the end of our class there is nothing better than an eye pillow placed over the eyes and brow.
Lavender Eye Pillow from Yogamatters are available to purchase in class £10. They include a soft lavender fragrance which is pleasantly relaxing. Eye pillows can also be used to sooth bouts of insomnia, relieve headaches, reduce puffiness and ease tired eyes.