🌿 Regular Yoga Classes
The Whole of You
A year-long journey through the five layers of wellbeing
You are not just your body.
You are not just your thoughts.
You are not just the things you do.
You are the whole of you.
This year’s yoga classes will explore the five layers of yoga’s traditional model of wellbeing — looking at how body, breath, mind, wisdom and deeper connection all contribute to our sense of health and wholeness.
See the timetable here to choose a class that suits your week
🌸 Head, Neck & Face Yoga Classes
Relax Your Scalp
Gentle 30-minute practice exploring the scalp, head, neck and face, with techniques to release tension and encourage relaxation.
These classes are on Zoom on Wednesdays 6.30 – 7.00, see more details here
🌱 Introduction to Yoga
Healthy Habits for Healthy Ageing
An 8-week introduction to yoga, suitable for beginners and anyone wanting to return to the foundations of practice — with a particular focus on creating simple, sustainable habits that support us as we age.
For further information about venues and dates please click here
Please get in touch using the form below if you have any questions or would like to book.
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