Classes

Weekly Classes 2019/20                                    

Term Dates

ONLINE BOOKING & PAYPAL PAYMENT – USE THE CLASS TABS RIGHT

All classes are 90 minutes long and are taught in blocks of 6. The cost for each term of 6 classes is £54. If you have to miss your class, you can make up the missed class at different class where space allows, but please ask me beforehand. If there is space in a class it might be possible to join mid term, please contact me. If you are unsure and would like to try out a class before joining for a term, please get in touch via email.

GENTLE YOGA
This class is suitable for beginners, those with some experience and people with restrictions. The pace will allow time for modifications, explanations and the use of props. Practices will be demonstrated and postural alignment will be checked on an individual basis to ensure safe practice.

YOGA FOR VITALITY
This class is aimed at students with experience of do-yoga classes. We will explore more deeply the asana with longer holds and physical challenges. Our pranayama practice will develop a deeper sense of the subtle body. The pace will assume prior knowledge of yoga techniques and a reasonable level of fitness and flexibility. We will use chanting, and various means of relaxation/meditation.

VENUE DETAILS

EXTON VILLAGE HALL LE15 8AP

(five minutes from Oakham on the Stamford Road) get directions

PRESTON VILLAGE HALL LE15 9NG

(on the A6003, half way between Oakham & Uppingham) get directions

RYHALL VILLAGE HALL PE9 4HR

(five minutes from Stamford) get directions

TINWELL VILLAGE HALL

(two minutes from Stamford)  get directions

All venues are warm with wooden floors and plenty of car parking.

Do Yoga! classes are planned in detail beforehand; I work to themes for each academic year with each term building a picture around the theme. Each class builds knowledge and understanding as the weeks and terms go on. In this way students develop thorough understanding of themselves, their bodies and of the yoga tradition. Individual assistance is offered where appropriate and home practice/reading on topics covered is encouraged. This produces competent students who are able to develop their own personal practice and yogic lifestyle as they see fit. I also foster a supportive, community spirit with annual charity events, outings and get- togethers. Due to the nature of my classes, I don’t offer ‘drop ins’.

Booking is essential as places are limited. Please arrive 10 minutes early to settle in. You will need to bring a mat, blocks and blanket.  Please allow extra time before your first class to find the hall and fill out a health questionnaire form.

Before you come along please read through the pages Starting yoga and What to wear