How to balance energy in Anahata – the heart space

Compassion is the emotion related to Anahata chakra – the energy centre in the heart space. When the energy is blocked in this area, we may feel a host of negative emotions such as anger, selfishness, jealousy, or confusion. Acceptance of these emotions is the first step to letting them go however, when we realiseContinue reading “How to balance energy in Anahata – the heart space”