Stretch & Relax Yoga – March 2019

This term we’ll continue our tour of body parts… having explored our FEET, LEGS and HIPS we now move onto the BACK. We’ll be revisiting the structure of the spine and have a really great sequence of postures that will strengthen and stretch out the back – from the bottom to the top. At theContinue reading “Stretch & Relax Yoga – March 2019”

“You are as young as your spine is flexible”

I’m not certain who first said this, but they really do have a point. Keeping the back healthy is so vital to our well being and enjoyment of life that we can’t afford to ignore any niggles or signs that something is wrong. The spine is made up of 33 individual bones stacked up onContinue reading ““You are as young as your spine is flexible””