Is it time to find yourself a yoga buddy?

I know, it sounds a bit American, but it’s so true – a yoga or fitness buddy is a valuable resource to keep you motivated and save you money. We’ve all experienced the initial enthusiasm of a new sport or New Years’ Resolution, but as it wears off people often find that they give up despite the fact that the new routine is really doing good things. Research shows that having a fitness buddy in fact helps to keep you on track and motivated. The same is true with a yoga buddy, there are so many advantages that you’d be mad not to go out and find yourself one right now! Here are just 5 ways that they can help you…and you can help them…

1 – Safety in numbers! It sounds silly, but even as grown-ups, if you are starting a new class, you can feel a bit intimidated by the other class members who have been coming a while and know the ropes. Bringing along a pal is a great way to overcome this sense of intimidation.

2 – Ensure that you turn up! We all have those days when we just want to crash on the sofa… If someone is relying on you to help them then you have to find the energy. And you know that you’ll feel better yourself too.

3 – Share lifts! A great way to save money, especially in our area where we often have to drive for 15-20 minutes.

4 – It’s more fun! By creating shared moments you will develop your friendship and have more fun along the way particularly when you travel together and can review the highs and lows on the way home!

5 – You can make your yoga a social event! Why not have a drink or meal afterwards once a month as a reward for sticking at it? What about a yoga day? Or a yoga holiday? Look out for workshops where you could go along with your buddy and have a new experience, delving a little deeper but still with the comfort of knowing your buddy is there with you.

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