Relaxation – Drawing Energy up From the Roots

A guided relaxation from yoga teacher Deborah King

Here’s a short relaxation for you to practice, drawing energy up from the roots. It’s a great pick-me-up at this time of year, when the cold weather is beginning to drain our energy.

Lie on your back in semi-supine and get cosy with a pillow and blanket and press play.

Published by yogadeb

Yoga teacher in Stamford, UK, and online

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