guided relaxation – do yoga! with deb

Relaxation – Drawing Energy up From the Roots

Here’s a short relaxation for you to practice, drawing energy up from the roots. It’s a great pick-me-up at this time of year, when the cold weather is beginning to drain our energy. Lie on your back in semi-supine and get cosy with a pillow and blanket and press play.

Dancing Branch Relaxation

Here’s a lovely relaxation for you. Why not take 10 minutes out of your day for a little ‘me’ time? We all know that when we feel happy and at peace it sends out good vibes to those around you. So you are doing yourself and your peeps a favour by taking a rest! InContinue reading “Dancing Branch Relaxation”