guided relaxation Archives - do yoga! with deb

Relaxation – Drawing Energy up From the Roots

Here’s a short relaxation for you to practice, drawing energy up from the roots. It’s a great pick-me-up at this time of year, when the cold weather is beginning to drain our energy. Lie on your back in semi-supine andContinue reading “Relaxation – Drawing Energy up From the Roots”

Dancing Branch Relaxation

Here’s a lovely relaxation for you. Why not take 10 minutes out of your day for a little ‘me’ time? We all know that when we feel happy and at peace it sends out good vibes to those around you.Continue reading “Dancing Branch Relaxation”