If you find that your thighs are a bit ‘jangly’ and wobbly, why not do a couple of yoga postures to help strengthen and tone them up? This is a very short practice using 2 yoga poses. Take care of your joints – ankles, knees and hips – don’t over work them or push into a pose that makes them hurt. Doing just 10 minutes a day of gentle work will help to make the muscles strong and keep the joints in good alignment.
A tree that cannot bend will crack in the wind. Thus by Nature’s own decree, the soft and gentle are triumphant.Lao Tzu (c.604-c.531), China