The Gayatri Mantra

I love this version of the Gayatri Mantra – I find it very joyful and upbeat. This chant is from the Rig Veda  one of the oldest known written works.  It has been sung from the very beginnings of time.  Don’t you feel like tapping your foot, nodding your head or humming along?  It hasContinue reading “The Gayatri Mantra”

A 5 Minute Pause

Taking a pause for a few moments in Child’s Pose – Shashankasana – can help to release tension in the back and neck and quiet the mind. It’s a bit like being a tortoise, withdrawing into your shell.   To take this simple, relaxing posture, use any props you need to – a blanket under shins,Continue reading “A 5 Minute Pause”