The Gayatri is a joyful and upbeat mantra. This chant is from the Rig Veda one of the oldest known written works. It has been sung from the very beginnings of time. It has a calming and uplifting effect andContinue reading “The Gayatri Mantra”
Category Archives: Yoga for Relaxation
A 5 Minute Pause
Taking a pause for a few moments in Child’s Pose – Shashankasana – can help to release tension in the back and neck and quiet the mind. It’s a bit like being a tortoise, withdrawing into your shell. To takeContinue reading “A 5 Minute Pause”
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