I like to chant OM 3 times at the beginning and end of all my classes. I’m sure over the course of my teaching this might have put a few people off – it is a bit weird to theContinue reading “Why do we chant OM?”
Tag Archives: meditation
A Beautiful Summer-time Practice-Akasa
Akasa is a Sanskrit word meaning space – a wide, open expanse. It can describe the ether, the sky or the atmosphere, but it also reminds us of the spaciousness we can cultivate within ourselves. When a sunny day arrives,Continue reading “A Beautiful Summer-time Practice-Akasa”
Sitting Pretty in the Lotus Pose
Using your soft blocks or a rolled up blanket will really help you to maintain an upright posture for the duration of our pranayama practice. As you can see from the picture the pelvis is raised above the knees andContinue reading “Sitting Pretty in the Lotus Pose”
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