In class this term we are shining a light on the often overlooked workhorse of the body – the digestive system. This mudra (hand gesture or seal) is the ‘gesture of unshakable trust’ – we hold it in front of theContinue reading “VAJRAPRADAMA MUDRA”
Yoga Around Stamford, Rutland & Online
In class this term we are shining a light on the often overlooked workhorse of the body – the digestive system. This mudra (hand gesture or seal) is the ‘gesture of unshakable trust’ – we hold it in front of theContinue reading “VAJRAPRADAMA MUDRA”
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