“Once upon a time there was a beautiful river finding her way among the hills, forests, and meadows. She began by being a joyful stream of water, a spring always dancing and singing as she ran down from the topContinue reading “The River by Thich Nhat Hanh”
Category Archives: motivation
Be Like A Christmas Tree…
I saw this inspiring quote from Sri Sri Ravi Shankar and thought what a priceless sentiment it offers in amongst all the tinsel and expensive gifts – “Each one of you is a special gift on the planet! You are theContinue reading “Be Like A Christmas Tree…”
Yoga – what do you see in your reflection?
You may come to yoga classes to build fitness, strength and flexibility; which of course you will over time; however, through these practices, right from the start, we are engaging in the act of Swadhyaya or self-reflection. We flow throughContinue reading “Yoga – what do you see in your reflection?”
10 Good Reasons for a Regular Yoga Practice
The chances are, if you have been along to a yoga class, you felt better when you came out than when you went in. You probably felt that your tension released and maybe even looked a little younger! Almost certainlyContinue reading “10 Good Reasons for a Regular Yoga Practice”
Perfect Your Posture… Bhujangasana (cobra pose)
Bhujangasana (Cobra Pose) is a foundational yoga backbend that strengthens the spine, improves posture, and opens the chest. Often practised in Sun Salutations, Cobra Pose helps counteract the effects of long hours sitting and gently builds confidence in backbending. InContinue reading “Perfect Your Posture… Bhujangasana (cobra pose)”
The Gayatri Mantra
The Gayatri is a joyful and upbeat mantra. This chant is from the Rig Veda one of the oldest known written works. It has been sung from the very beginnings of time. It has a calming and uplifting effect andContinue reading “The Gayatri Mantra”
Our Christmas Winner!
Sandy Ellis (Weds 10 – 11.30) (definitely!) was our Feedback Draw winner this term. Many, many thanks to everyone who participated – your feedback is very important to ensure you get the type of yoga classes that you want.Continue reading “Our Christmas Winner!”
Silencing the Buzz
Background ‘noise’ in the form of anxiety is often a constant companion… We may have become so used to worrying that we don’t even notice it. Try this visualisation to help you identify the hum and temporarily rid your mindContinue reading “Silencing the Buzz”
Recommended Christmas Read
The Lorax – by Dr Seuss. It’s so great at this time of year to flick through the story and pictures of The Lorax. I know I’m supposed to be a grown up, but this delightful tale reminds me notContinue reading “Recommended Christmas Read”
Let Your Light Shine
When we greet with Namaste! We are greeting the light within the person or people we see. It is not their physical shape, attitude or energy of the body but the light within. You can think of this as aContinue reading “Let Your Light Shine”
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