We often see the Buddha represented with this gesture. It is beautifully simple and brings you into deeper, more profound concentration. It is the traditional mudra to aid qualities of tranquillity and inner peace. Method: To do the Dhyana mudra,Continue reading “Dhyana Mudra”
Category Archives: Mudra
Friendship Mudra
This mudra is from the card set by Gertrud Hirschi – a wonderful gift for a loved one (or even yourself). Mudras redirect the energy lines which flow around, through and outwards from our body. By placing the fingers (andContinue reading “Friendship Mudra”
MUDRA AND THEIR HEALING BENEFITS
The term mudra Means gesture or seal. Most Mudras use the hands but there are also Mudras for the whole body, mouth and eyes. When we sit still in class, either to calm ourselves at the beginning of practice orContinue reading “MUDRA AND THEIR HEALING BENEFITS”
VAJRAPRADAMA MUDRA
In class this term we are shining a light on the often overlooked workhorse of the body – the digestive system. This mudra (hand gesture or seal) is the ‘gesture of unshakable trust’ – we hold it in front of theContinue reading “VAJRAPRADAMA MUDRA”
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