Sun Salutations, or Surya Namaskar, have been practiced for several centuries, although their exact origin is difficult to pinpoint. The practice combines a sequence of yoga postures performed in a flowing manner, synchronized with breath, and is a fundamental partContinue reading “Historical Evolution of Sun Salutations in Yoga”
Tag Archives: Mindfulness
The Healing Power of Weekly Yoga, Breath Work, and Meditation
In an age where stress, sedentary lifestyles, and chronic diseases are prevalent, finding holistic approaches to health and well-being is more important than ever. Yoga, breath work, and meditation have emerged as powerful practices that not only promote physical fitnessContinue reading “The Healing Power of Weekly Yoga, Breath Work, and Meditation”
Bhastrika Pranayama
Bhastrika Pranayama is also known as the Bellows Breath. In the days before central heating homes were heated by open fires and people used ‘bellows’ to get the fire going. A strange object – bellows mimic lungs – and wereContinue reading “Bhastrika Pranayama”
A thought for Black Friday
I’ve been really enjoying “A year with Rumi” – a poetry book brim-full of beautiful words. There are many of the well-known works in it and plenty of new ones (to me anyway). Here is the one from August 1stContinue reading “A thought for Black Friday”
The River by Thich Nhat Hanh
“Once upon a time there was a beautiful river finding her way among the hills, forests, and meadows. She began by being a joyful stream of water, a spring always dancing and singing as she ran down from the topContinue reading “The River by Thich Nhat Hanh”
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