yogadeb, Author at do yoga! with deb

What is yoga?

The word ‘yoga’ is translated to mean ‘join’. Over the centuries there have been many definitions. As there fewer words in Sanskrit and we have lots of words in English that mean just about the same thing, we can chooseContinue reading “What is yoga?”

Yoga to Strengthen Your Core

Here’s a 15 minute set of yoga exercises to help you to strengthen your core. The exercises progress from gentle cycling movements of the legs to twisting movements and then scissoring the legs in the air. All 3 movements areContinue reading “Yoga to Strengthen Your Core”

After the Storm has Passed

Here is a guided relaxation to help us overcome the ups and downs of life. Everyone knows that we are constantly changing, our circumstances alter from one minute to the next. Nothing has brought this home more than the pastContinue reading “After the Storm has Passed”

Yoga Comes To South Luffenham

I’m starting a new class in September at South Luffenham Village Hall on Tuesday evenings 6.30 – 8.00. The hall has been refurbished with a new heating system, lighting and toilets. It’s sparkling clean and participants are able to useContinue reading “Yoga Comes To South Luffenham”

A Celebration of Summer Colours Relaxation

Relax and unwind with this soothing relaxation. Just lie back in Shavasana and close the eyes – ensure that you won’t be disturbed for 10 minutes or so and allow the wonderful colours of summer to heal and revive yourContinue reading “A Celebration of Summer Colours Relaxation”

Yoga to Tone the Thighs

If you find that your thighs are a bit ‘jangly’ and wobbly, why not do a couple of yoga postures to help strengthen and tone them up? This is a very short practice using 2 yoga poses. Take care ofContinue reading “Yoga to Tone the Thighs”

Blue Sky Relaxation

Continue reading “Blue Sky Relaxation”

Yoga to Strengthen Your Pelvic Floor

The pelvic floor is a ‘hammock’ of muscles that run from your pubic bone at the front to the sacrum at the rear. Everyone has them, men and women. Gravity pushes everything downward towards the earth – this includes ourContinue reading “Yoga to Strengthen Your Pelvic Floor”

Yoga To Strengthen the Feet

Look after your feet and they will look after you! We rely on our feet for all movement. Keep them clean – use a pumice to get rid of dead skin and dry well after washing. Fungus and bacteria canContinue reading “Yoga To Strengthen the Feet”

Dancing Branch Relaxation

Here’s a lovely relaxation for you. Why not take 10 minutes out of your day for a little ‘me’ time? We all know that when we feel happy and at peace it sends out good vibes to those around you.Continue reading “Dancing Branch Relaxation”