“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia, 1924Continue reading “Be Kind & Be Healthy”
Author Archives: yogadeb
Apan Vayu Mudra
This is believed to be a very powerful mudra – reducing anxiety and soothing the heart. Begin by folding the forefingers down towards the base of the thumbs and then connect the middle and ring-finger tips to the thumb tips.Continue reading “Apan Vayu Mudra”
Time for a Change
March 21st is this year’s Spring Equinox – where daylight hours are equal to night time. This is the time of year when yogis do more ‘cleansing’ practices – to shake of that stodgy feeling of heaviness. You might likeContinue reading “Time for a Change”
Humming Bee Breath
The ‘Humming Bee Breath’ is a simple practice that anyone can do. It does help and will be most effective if you are able to sit upright in a meditation posture, however sitting in a dining or office chair wouldContinue reading “Humming Bee Breath”
How Improving Our Flexibility Can Make Us Happier
Helping the joints and soft tissue in the body to be more pliable and flexible is advantageous because it helps the blood and energy to flow around the body without hitting obstructions (e.g. tightness and knots). Besides this goal ofContinue reading “How Improving Our Flexibility Can Make Us Happier”
How do Positive Affirmations Work?
Positive affirmations can alter your mind-set and bring about positive changes in your health, wealth, and happiness. I know it sounds like mumbo-jumbo, but many scientific studies have shown – if you say something often enough you come to believe it. Continue reading “How do Positive Affirmations Work? “
Plank Challenge…
If you have been enjoying our strengthening work for the arms and upper body, why not challenge yourself to practice everyday for a week? I’ve made a short video to help remind you of the best way to develop yourContinue reading “Plank Challenge…”
Use It or Lose It
As we age (I am writing this on my birthday) things begin to droop, bits start to wear out and the ‘laughter lines’ become a little deeper. But it really is a case of use it or lose it. OurContinue reading “Use It or Lose It”
Respect For Others & Self Restraint
The death of Her Majesty Queen Elizabeth II has and will affect us all. Not least – the stamps will have to change! Whilst she might mean different things to each of us depending on our feelings about the monarchy,Continue reading “Respect For Others & Self Restraint”
Beginners Yoga – Freedom Of The Spine
Our first term of Beginners Yoga will focus on Freedom of the Spine. As the old saying goes YOU ARE AS YOUNG AS YOUR SPINE IS FLEXIBLE. So in all our yoga, we are on a mission to help ourContinue reading “Beginners Yoga – Freedom Of The Spine”
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