Posts - Page 12 of 34 - do yoga! with deb

Celebrating 10 Years of Teaching Yoga!

When I first started teaching in 2012 It’s hard to believe it’s been 10 years since I began teaching yoga. I’ve been reflecting on my different classes and students over the years by reading through some of my testimonials –Continue reading

Yoga Pamper Day – Delight Your Senses

A retreat gives you a moment of calm Yoga Retreat – 29th January 2022 Exton Village Hall 10.30 – 3.30 “Yoga Pamper Day – Celebrating the Senses” Greet 2022 with open arms and delight in your own senses! Enjoy aContinue reading

Yoga in 2022

Our focus this term will be on the Fire element. After re-capping the Earth and Water elements we’ll move on to learn about Fire and its effect upon us. The Sun is the central feature of this element and we’llContinue reading

Yoga – Anti-Rheumatic Sequence

Here’s a short, standing practice to loosen up the joints in your arms and legs. By moving all the joints in sequence you systematically ‘oil’ all of the joints in turn. Try it everyday for a couple of weeks andContinue reading

Autumn Leaves Relaxation Audio

Use the falling leaves of Autumn as a metaphor for letting go of old habits This is a lovely, gentle relaxation that helps us to accept change and develop a positive attitude to letting things go. These may be possessions,Continue reading

Yogic Gift Ideas for Christmas

It’s great to treat friends and relatives with gifts at Christmas. If you’re looking for a treat for someone who loves yoga as much as you do how about these – my top 5 suggestions – Yoga Toe Socks KeepContinue reading

Tone Your Upper Arms

Here’s a few exercises to help you tone the upper arms. I’m afraid if we don’t do some exercises to help the upper arms they will end up rather flabby and drop down in the classic ‘Bingo-Wings’ style. Don’t letContinue reading

Relaxation – Drawing Energy up From the Roots

A guided relaxation from yoga teacher Deborah King Here’s a short relaxation for you to practice, drawing energy up from the roots. It’s a great pick-me-up at this time of year, when the cold weather is beginning to drain ourContinue reading

Garuda Mudra

Garuda Mudra is also known as Eagle Mudra and is beneficial to the circulatory system. If you have high or low blood pressure please practice with caution. First of all place the back of the right hand onto the palmContinue reading

Yoga and the Water Element

From November our focus in class will change from Earth to Water. We’ll string a few postures together to have more ‘flows’ throughout the class. The Water element relates to our whole body and being (as we are more thanContinue reading