Posts - Page 11 of 33 - do yoga! with deb

Strengthening the Legs

Garuda or Eagle pose is great for strengthening the legs and stretching the arms YogaFit is a new exercise class using yoga postures to tone up legs, tums, bums and arms. It’s a shorter session than our usual ones (onlyContinue reading

7 health benefits of regular yoga

Yoga Teacher Deborah King demonstrates Downward Dog pose

Yoga offers physical and mental health benefits for people of all ages. Regardless of your level of yoga expertise, if you’re attending yoga regularly, you’ll feel better from head to toe, inside and out. Here are 7 reasons why youContinue reading

The Wim Hof Method

I have often mentioned the Wim Hof Method in our classes. Wim Hof (a man) is also known as the ‘Iceman’ due to his belief that cold is something that we can draw energy from and should feel rather thanContinue reading

Yoga For Relaxation – A New Online Class on Monday Evenings

Fancy a chill out? Monday evenings at your place is the place to be… just put your joggers on and a snuggly jumper and click onto Zoom… My new Yoga for Relaxation class will be online as it doesn’t needContinue reading

Go Local

support your local village hall + save petrol Why not support your local village hall? You never know, besides saving petrol you may make some new friends. Either way you will be keeping our village halls open as a usefulContinue reading

DAFFODIL RELAXATION

Yoga Teacher Deb King guides a relaxation based on the daffodil Just in case you missed the relaxation a couple of weeks ago, (I know that some students tend to drift off…) here it is again for you. It’s greatContinue reading

Health Benefits of a Good Night’s Sleep

There’s absolutely no doubt that we feel tip top when we’ve had a good night’s sleep. It energises our body and puts us in a good mood. A bad night’s sleep can happen for many different reasons – the birthContinue reading

Celebrating 10 Years of Teaching Yoga!

When I first started teaching in 2012 It’s hard to believe it’s been 10 years since I began teaching yoga. I’ve been reflecting on my different classes and students over the years by reading through some of my testimonials –Continue reading

Yoga Pamper Day – Delight Your Senses

A retreat gives you a moment of calm Yoga Retreat – 29th January 2022 Exton Village Hall 10.30 – 3.30 “Yoga Pamper Day – Celebrating the Senses” Greet 2022 with open arms and delight in your own senses! Enjoy aContinue reading

Yoga in 2022

Our focus this term will be on the Fire element. After re-capping the Earth and Water elements we’ll move on to learn about Fire and its effect upon us. The Sun is the central feature of this element and we’llContinue reading